A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
Dermatologists confirm that accelerated skin aging can be due to a number of external factors. Leading the list is too much exposure to the sun. Ultraviolet or UV rays being emitted by the sun can actually damage the skin considerably and also destroy available collagen. It's exactly for this reason why women who love sunbathing tend to have older-looking skin that their family members and friends who steer clear of the sun.
Another problem that too much sun exposure can bring that's quite serious is skin cancer. Needless to say, it's of utmost importance for all beauty-conscious women to generously apply sunscreen each time they are about to step foot outside in the middle of the day. For superb protection from those dangerous UV rays, sunscreen with a sun protection factor (SPF) of at least 30 should be used.
Cigarette smoking is another very common cause of speedy aging of the skin. It's no secret that thousands of toxins present in cigarette smoke can wreak havoc on the lungs and heart, too. The very same poisonous substances can in fact damage the skin as a result of decreased supply of oxygen and nutrients. Just like the sun's harmful UV rays, cigarette smoking can also damage collagen present.
There are so many other things that can cause faster skin aging aside from too much sun and cigarette smoking. It goes without saying that dodging them is highly recommended most especially for beauty-conscious women who like to fend off various aging signs. However, it's important to note that they should also steer clear of certain foods, in particular those that are scientifically-proven to promote unnecessary aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
The application of anti-aging creams and serums is not enough. Beauty-conscious women should also carefully monitor what they eat every single time. In order to considerably slow down the process of aging, it is a wonderful idea for them to opt for healthy types of food.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.