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Examples Of Egg Substitute For Vegans

By Pamela Barnes


A person who delights in taking vegetables only is called a vegetarian. Anything that is related to animal food is not for them either to satisfy their idiosyncrasies or medical advice given by a doctor. Even when others enjoy fish, eggs, meat and others, they find no joy in them but instead prefer to feed on their substitutes. For instance, when baking, egg substitute for vegans is used where eggs should have come in. These substitutes are equally good as they serve the purpose satisfactorily.

An example is an applesauce. Eggs and applesauce can be used just the same way so when one is not available, the other can serve. Because it does not contain fat, it is equally good for those who do not want to gain weight by taking baked foods. Applesauce does not have plenty of calories in it so it remains among the healthiest choices for vegans.

If the reason for adding an egg is to serve as a binding agent, you can try flaxseed instead. Since it makes food taste like nuts, it is usually used in baking whole grain products. They are available in the market at cheap prices and it is not difficult to find one.

If what you want is something that tastes like eggs, then go for black salt. The sulfur in a little quantity of black salt can be equivalent to what is found in eggs. It is used especially to bake tofu scrambles, vegan egg salad, and quiches. At first, black salt was not easily found in every supermarket but now, the story has changed and you can also find it online to make an order.

Ripe bananas are also used as a good replacement for eggs. You do not even have to buy much because 1 medium-sized ripe banana can do just the same as an egg would do. This makes it even a cheaper option since eggs are generally more expensive. If you would like to know what using a ripe banana in place of eggs look like, you can have a taste of black bean brownies.

If you want an effective binding agent apart from eggs, then you should try tapioca starch. Its powerful binding nature makes it suitable for making vegan mayonnaise. It does not even require much since the same quantity an egg can do will be taken care of by one teaspoon of the product mixed with three teaspoons of water.

Another mixture to use apart from eggs is baking soda and vinegar. It gives baked products their fluffiness so that they can look big and more attractive. They are also cheaper in the sense that one teaspoon with three teaspoons of water will do the same as one egg.

Choosing replacement for eggs when baking for vegetarians is not a big deal. Generally, the item should be able to raise the mixture, make it taste rich and bind the ingredients together. It should also be affordable, and even more affordable than eggs except you find other options you think are just too good to let go.




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