Pages

Guidelines For Preparing Gluten Free Sweet Potato Pie

By Steven Phillips


There has been significant increase in the prevalence if celiac disease. For this reason, it becomes mandatory to examine it. It mainly emanates from an autoimmune reaction that is resulted from presence of gliadin proteins in the digestive tract of an individual. An individual with this condition experiences degeneration of the gut lining, nutrient deficiency and so on. However, this condition can be alleviated by sticking to diets such as gluten free sweet potato pie.

People who resort to engaging in preparation of potato pies find it stressful especially when they have never engaged in the activity before. On the contrary, it you have a collection of appropriate recipe and instructions, it will definitely be successful. The total amount of time taken is normally sixty five minutes, reason being the baking of the potatoes.

In order to prepare for about eight servings, a number of ingredients need to be assembled. These include grated raw potatoes about two cups, salt, two eggs and onion which have also been grated. In addition to that, a quarter teaspoon of pepper, eight slices of bacon coupled with one third cup of bread crumbs should be availed. Be sure to select crumbs which do not have any gluten content.

The next thing to do is to place raw potatoes in a sieve where they will be sprinkled with salt. After doing this, it is imperative that you allow duration of five minutes so that they get set. Another bowl should be used for whisking the two eggs. Excess water from potatoes need to be squeezed out prior to adding onto the eggs.

Another thing to do involves placing the mixture on plate which should have already been prepared. Here you can utilize the back of a spoon in a bid to pat the mixture on the bottom par and sides. Baking is the other exercise. The recommended temperature for baking the crust is four hundred degrees. This is done is half an hour before removing the pan and reducing temperature by fifty degrees.

The cheese and mayonnaise must be mixed and stirred in a small bowl. The individual is then supposed to lay half of tomato slices onto the bottom of the crust. After that, you need to sprinkle it with pepper, seasoning and half of bacon. The mixture of cheese and mayonnaise previously prepared should be spread on top carefully in a bid to cover the top.

The final activity to engage in deals with sprinkling of the bread crumbs on the pie. Be sure to engage in this process carefully so as to avoid scattering them all over the place. This pie needs a three hundred and degree without any covering. After abut thirty minutes, the crumbs will have turned brown. This is the indication that the pie is good to go.

Potato pies may be served as a whole meal of part of the side dish. The presence of salad makes it more delicious and good looking. If you abide by the above mentioned guidelines, you will be able to come up with a desirable meal. Sticking to such gluten free delicacies will help alleviate the instances of having the celiac disease.




About the Author: