There is a high chance that you have heard people say that they prefer using olive oil whenever they are doing their cooking. In real sense, people are advised to use it wherever possible and steer clear from other types of cooking oils. The ideas which are discussed below will help in enlightening you about the different advantages offered by certified extra virgin olive oil.
The best advantage is that it is natural. This is because it is purely made of fruit juice that has been extracted from the olive fruit. The fruit is not subjected to any chemicals or heat as the extraction is being done. Lack of doing this ensures that you get the product in its most original form. You are therefore assured of enjoying the various benefits associated with it.
It also tastes great. If you happen to dislike the bitterness that is characteristic of many oils, try it out and you will notice that it actually has a good taste. Some types have a mild flavor that ensures that there is never a bad sensation in the mouth. The oils that are extracted from ripe olives is typically buttery and smooth.
Many nutrients are present in it. A perfect example is Vitamin K that plays a big role in the mechanism by which your blood clots. Enough amount of this vitamin ensures that you never bleed excessively when you get a cut. There are other micro-nutrients and they include vitamin E and A. All these nutrients make it a healthy choice.
The oils acquired from olives never get hydrogenated. This is good reason being that hydrogenation causes the creation of trans-fats. These sort of fats are regularly found in margarine and other packaged foods. Trans-fats are notorious for affecting your health and that is why we are all told to avoid them.
In the same way, bad cholesterol that are not unhealthy for your body are eradicated. This is because it contains monounsaturated fats which eradicates the bad fats that maybe in your body. Furthermore, it contains polyphenols necessary for reinforcement of body cells. This makes certain that you age gracefully.
Researchers have proved that these oils are able to prevent certain cancers such as the one that affects your colon, skin and breast. Your blood pressure gets controlled and this is evident by hypertensive patients being able to eliminate the need for medication. Disease that clog your arteries are also kept at bay since the bad fats get replaced.
Making it part of your diet daily will definitely be of great benefit. However, always know that unhealthy foodstuff cannot be made healthy by simply adding it. It must always be coupled with the appropriate foods such as whole grains, vitamins and proteins. Doing this will be a sure fire way of ensuring that you get to enjoy all the above named advantages.
The best advantage is that it is natural. This is because it is purely made of fruit juice that has been extracted from the olive fruit. The fruit is not subjected to any chemicals or heat as the extraction is being done. Lack of doing this ensures that you get the product in its most original form. You are therefore assured of enjoying the various benefits associated with it.
It also tastes great. If you happen to dislike the bitterness that is characteristic of many oils, try it out and you will notice that it actually has a good taste. Some types have a mild flavor that ensures that there is never a bad sensation in the mouth. The oils that are extracted from ripe olives is typically buttery and smooth.
Many nutrients are present in it. A perfect example is Vitamin K that plays a big role in the mechanism by which your blood clots. Enough amount of this vitamin ensures that you never bleed excessively when you get a cut. There are other micro-nutrients and they include vitamin E and A. All these nutrients make it a healthy choice.
The oils acquired from olives never get hydrogenated. This is good reason being that hydrogenation causes the creation of trans-fats. These sort of fats are regularly found in margarine and other packaged foods. Trans-fats are notorious for affecting your health and that is why we are all told to avoid them.
In the same way, bad cholesterol that are not unhealthy for your body are eradicated. This is because it contains monounsaturated fats which eradicates the bad fats that maybe in your body. Furthermore, it contains polyphenols necessary for reinforcement of body cells. This makes certain that you age gracefully.
Researchers have proved that these oils are able to prevent certain cancers such as the one that affects your colon, skin and breast. Your blood pressure gets controlled and this is evident by hypertensive patients being able to eliminate the need for medication. Disease that clog your arteries are also kept at bay since the bad fats get replaced.
Making it part of your diet daily will definitely be of great benefit. However, always know that unhealthy foodstuff cannot be made healthy by simply adding it. It must always be coupled with the appropriate foods such as whole grains, vitamins and proteins. Doing this will be a sure fire way of ensuring that you get to enjoy all the above named advantages.