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Why Should You Eat Healthy Organic Meals Charleston SC

By Phyllis Schroeder


Although it may seem like a new trend, controlling what one consumes is age old. Healthy organic meals Charleston SC have actually been packaged in a new way for the modern world. It is all about eliminating the synthetic food we have come to rely on heavily, which has wreaked havoc with our well-being. What difference does it really make after all?

Nature has intended for us to eat well. We take in lots of fresh fruits and vegetables while we enjoy a variety of meat and poultry. Add dietary fiber, low fat and carbs, and we have a well- balanced meal. We need our vitamins and minerals daily. When we exercise, we get even more benefit from our eating regime.

Eating from the basic food groups is wise counsel. It is nutritious to be sure. But beyond this, if you go organic, you add a degree of freshness and naturalness not available in most stores. Natural food is fertilizer and pesticide free. It uses eco-friendly crop farming with only natural methods of harvesting. There is nothing synthetic about it.

What is organic food? It is unprocessed, yes, but that is not the whole story. It is also food - whether grains, vegetables, meat and poultry, or dairy products - that is produced in a natural, non-artificial way. Here lies the difference. No chemical fertilizers will enter your body or nasty pesticides, not to mention genetically-engineered flora or fauna. You will not be exposed to unwanted radiation which is often used for perfect produce. Natural food is, in short, nature's best harvest, and it is what is meant for you to consume.

While food is regulated by the government and there are strict standards of quality, they often miss important additives. The government does not really care how crops are grown. They control very little when it comes to what goes on your table. They usually react after the fact to contamination or spoilage.

Who doesn't want to get the most vitamins and minerals possible? Natural food fills the bill. Genetic engineering is meant to enhance appearance, not retain nutrients. Thus there are reasons to go organic: better nutrition and better, more natural taste. You also avoid the risks associated with market produce, which is full of chemicals if left unwashed. Thus, natural eating is likely to impact longevity in adults, and growth in children.

What else can we say? Avoiding fertilizers and pesticides just makes perfect sense. There is also the problem of water pollution during irrigation that affects areas even far away. Additive-free or natural farming protects the soil and allows it to retain its natural minerals. It avoids erosion and excessive energy outlays. Plus, it simply costs less to use natural fertilizers. It's a win win for everyone.

The upside of any discussion of organic farming is the eco-friendly attitude it displays. Then there is the health benefit to you and your family. More vitamins and minerals are retained in your food. It tastes better while it promotes good health. When you really think about it, who wants genetically modified food? Who needs more radiation? These are vital considerations to undertake before you begin your next meal.




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