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Tips To Making Healthy 30 Minute Meals Quickly

By Bernadette Martin


In the case when you are having guests over in an hour, you should stop getting panicky and get to work. You must prepare some food for them to eat when they arrive. The dish you serve them must be delectable. It should also be one that will help them restore their fatigue or keep their overall health in good condition.

When you need to prepare a dish quickly, then you have to bring out your knowledge for the kitchen. There should be some recipes in you head you can use to make healthy 30 minute meals. You can even concoct them on your own. Here are best examples of what dish you can create in an hour for your arriving guests.

You can have burgers served to the guests. The burger is not just any kind of burger. It is a veggie bean burger. This means that the dish you will serve to the guests is fit for vegetarians. The burger can be garnished with shredded carrots at the side, squeezing a bit of lemon on it. The dish becomes more savory that way.

Stir fry dishes are easy to make too. You can create a stir fry dish in less than half an hour. One of the recommendations you can take note of for stir fry dishes would be the Asian dish chicken stir fry. You may add instant brown rice to cook faster. This should be a nice idea, especially since brown rice is healthier compared to white rice.

You may also have a salad recipe that can help you with the said short-notice-visit. There should be a lot of salad recipe you may fix in less than half an hour. For the salad recipe, you may take inspiration from the California rolls. Instead of fixing a sushi dish, you can inspire yourself with that to make a salad recipe.

There is also the chicken wraps. You will be using cooked ground chicken as a filling to either the wraps or pita pockets. When you are preparing the filling one will utilize for the wraps or pita pockets, you will have to season them with some condiments like chili powder and ground cumin. You also have to add bell peppers to it.

Normally, you will serve chicken Parmesan if you have time to prepare for it. However, the visit being on short notice, you might not have enough time for the preparation. Thus, you can go with the lightened version. You can have herb-grilled chicken cutlets for it, with mozzarella topped tomato half on the side. Garnish it with some lemon-kissed basil.

When you can find corn in the cupboard, then you got a perfect base ingredient for your salsa. This means you can serve a salsa with a vibrant flavor to the guests. It can be a side to a quick-cooking chipotle-spiced steak too. Such a delectable dish can be done in no more than half an hour.

In a case when you only have salmon to prepare, then you do not have to worry. You should just prepare a basil-infused olive oil, lemon, and lime. These are the ingredients that can add more depth to the salmon you are preparing. These can surely make your dish more savory.




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