Pages

How To Prepare Healthy 30 Minute Meals

By Edna Booker


You do not need to slave in the kitchen to prepare something special for your love ones. Simply whip up healthy 30 minute meals to satisfy their cravings. Browse magazines, books or the internet for recipes. Watch relevant television shows or online videos to see how they assemble it. Gather the ingredients and cook up a treat. Experiment occasionally until your master this craft. Such menu is highly recommended for busy professionals and working parents that are often pressured to do overtime.

Peek inside the refrigerator and think of at least three dishes to prepare. Select at least three ingredients that complement each other. Check if you have enough stock for a soup, the main dish and a dessert. Use the freshest meat and produce that you can find. Infuse it with condiments and spices to add flavor. Use what is in season to avoid overspending on a meal.

Some preservatives found in processed foods are carcinogenic. It would be more ideal to use homemade stocks, sauces and marinades for your gastronomical masterpiece. Seal it in air tight containers and keep in cool places to prolong its life. Use it to marinate meat, create soups and side dishes to make the meal more delectable. Prepare it in advance. Do the same for dishes the require marinating. Let the meat soak in marinade overnight to make it more tender and flavorful.

Learn to recycle leftovers. It does not only save you time in preparing the needed elements but also prevent food spoilage. Knowing how to reuse some ingredients allows you to focus on the activity. Evidently it deserves your undivided attention. The slightest distraction may lead to gastronomical disasters and regrets. Surely you do not want to serve burnt dishes.

Grill, bake and boil to create a healthier feast. Include white meat, brown food and fresh vegetable to make ideal for the heart. Use honey or brown sugar as sweetener if you are diabetic. Lessen the use of saturated fats to avoid cholesterol build up. Use your creativity to transform each ingredient into something interesting for the palate and your eyes. Surely you do not want your masterpiece to ignored thus you have to trick those picky eaters. Always remember that they tend to react before they even try it thus altering its appearance is advisable.

Observe cleanliness and discipline in the kitchen. Make cooking enjoyable for you and your spectators. Having all the tools and ingredients ready enables you to focus on the next step. Always begin with the dish that requires a long time to prepare. Do the next dish while it is being chilled or cooked to make sure that everything is done within the time limit. Clean your surroundings in between tasks to prevent accidents and contamination.

Serve it in small proportions once you plate it. This will help you control the calorie intake and maintain a low fat consumption. This will also prevent food cravings that usually go out of control.

Always plan your menus on a weekly basis. This will enable you to track your stocks and control your budget. Such training also allows you to have enough time for research vital in creating your 30 minutes gastronomical masterpiece. Surely your love ones would appreciate it more if it well-thought. At least you get to prepare a menu according to their preference.




About the Author: