1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. A report summarizing the results of 20 different studies on the benefits of dark chocolate, showed that participants blood pressure was lowered by some 3 to 4 points after regularly eating dark chocolate.
4. A very good improvement in blood flow was observed even in young, healthy men who were given a small square of 70% dark chocolate every day for a month. The flow increase ranged from 14% to 23%.
5. Dark chocolate can actually increase HDL, the good cholesterol in your body, due to it's powerful anti-oxidants. This in turn lowers LDL, or 'bad' cholesterol. Lower cholesterol means less chance of damage to arteries, thus protecting your heart.
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Feel good hormones are released by the brain when you have dark chocolate. This is due to the chemical phenylethylamine being stimulated on digestion of dark chocolate.
Advice On Choosing Chocolate
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
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I love writing about things like amazing dark chocolate health benefits as well as other superfoods at Streetarticles.. Check here for free reprint license: Enhance Your Health In These 9 Great Ways By Eating Dark Chocolate.