It's nearly suppertime again and the thought going through one's mind is what to make for supper. The easiest dishes to prepare are the ones that are all done in the same pot. The one dish chicken recipes can be very handy as they are much quicker than most dishes and they leave much less washing up in the end.
One such dish that everyone enjoys and is quick to make is the Chicken Tetrazzini. Unfortunately it takes about an hour to prepare but there is enough to put in the freezer and take out for another meal. All that one needs is 500 grams shell noodles, mushrooms, bacon, soup powder, evaporated milk and of course finely chopped meat, as well as 375 ml milk and grated cheese.
Boil the noodles in water according to the instructions until they are soft and easily cut. Preheat the oven to one eighty degrees Celsius. Chop the mushrooms and bacon up and fry together until they are cooked. Mix the full packet of soup powder and the evaporated milk tin as well as the milk together and stir on low heat until it thickens.
Those that are suffering from arthritis and Osteoporosis are told to eat chicken as it will help fight the loss of bone mass because of the high levels of protein. It also helps with high blood pressure which is the main cause of cardiovascular disease as the amino acid Homocysteine is present. The high levels of phosphorus that are needed to keep bones and teeth strong as well as the central nervous system, kidneys and liver healthy are also present.
For those that love asparagus the Chicken and Asparagus Tart is also quick and easy. One will need 2 eggs separated, 250ml of white sauce, 250ml finely chopped chicken as well as one can of asparagus, salt and pepper to taste, 1 ml cayenne pepper and grated cheese. For the crust of the pie use about 100 grams of bread crumbs and anything similar to Weetbix or a breakfast cereal biscuit and a little margarine.
The B complex vitamins are found as well and help with the metabolism in the body. When eating this meat the blood vessels will remain healthy, the energy levels will be high so one can enjoy more outdoor activities without feeling drained quickly. Eating chicken can also be a guard against cancer as it has a rick supply of niacin.
If one suffers more than normal with dry skin as well as chapped lips and sores on the tongue increase the intake of the liver. It has riboflavin which will reduce all of these problems. It also has vitamin A which is very important in keeping ones eyesight healthy.
It just proves that eating this type of meat has all the nutrients needed to keep the body in tip top condition. So the chicken recipes have more advantages than ever thought before. What is there to lose it could mean spending more time doing the things one loves.
One such dish that everyone enjoys and is quick to make is the Chicken Tetrazzini. Unfortunately it takes about an hour to prepare but there is enough to put in the freezer and take out for another meal. All that one needs is 500 grams shell noodles, mushrooms, bacon, soup powder, evaporated milk and of course finely chopped meat, as well as 375 ml milk and grated cheese.
Boil the noodles in water according to the instructions until they are soft and easily cut. Preheat the oven to one eighty degrees Celsius. Chop the mushrooms and bacon up and fry together until they are cooked. Mix the full packet of soup powder and the evaporated milk tin as well as the milk together and stir on low heat until it thickens.
Those that are suffering from arthritis and Osteoporosis are told to eat chicken as it will help fight the loss of bone mass because of the high levels of protein. It also helps with high blood pressure which is the main cause of cardiovascular disease as the amino acid Homocysteine is present. The high levels of phosphorus that are needed to keep bones and teeth strong as well as the central nervous system, kidneys and liver healthy are also present.
For those that love asparagus the Chicken and Asparagus Tart is also quick and easy. One will need 2 eggs separated, 250ml of white sauce, 250ml finely chopped chicken as well as one can of asparagus, salt and pepper to taste, 1 ml cayenne pepper and grated cheese. For the crust of the pie use about 100 grams of bread crumbs and anything similar to Weetbix or a breakfast cereal biscuit and a little margarine.
The B complex vitamins are found as well and help with the metabolism in the body. When eating this meat the blood vessels will remain healthy, the energy levels will be high so one can enjoy more outdoor activities without feeling drained quickly. Eating chicken can also be a guard against cancer as it has a rick supply of niacin.
If one suffers more than normal with dry skin as well as chapped lips and sores on the tongue increase the intake of the liver. It has riboflavin which will reduce all of these problems. It also has vitamin A which is very important in keeping ones eyesight healthy.
It just proves that eating this type of meat has all the nutrients needed to keep the body in tip top condition. So the chicken recipes have more advantages than ever thought before. What is there to lose it could mean spending more time doing the things one loves.