Whole grains are full of valuable nutrients you won't find in white flour. In the process of production, two integral parts of grains get removed, and all that remains is called endosperm. This part contains very little minerals and vitamins, and it mainly consists of starchy carbohydrates and proteins. Bran and germ, on the other side, are full of fiber and vitamins, minerals and valuable anti-oxidants. Whole grain flour mixes for baking contain different nutritive grains.
Whole-grain flour blends aren't rising so well, but there are different tips and tricks that can help you achieving much better results. You should increase the water content, knead the dough more, allow longer rise or rise it twice. Adding fats and milk products in can also help. Here are some of the most popular whole grains used in these flour blends.
Amaranth, for example, is one really good source for numerous nutritive substances. One of these substances is lysine, very important amino-acid. Amaranth is gluten-free and suitable for people with celiac disease. It contains different minerals such as iron and magnesium, and even vitamin C. Regular use may lower your cholesterol level.
Gluten-free Quinoa contains all the essential amino acids, fully balanced. This is one of those rare plants that are really rich in protein. Great while you are on diet, because it helps you feel full longer. It may reduce the risk for diabetes. Really rich in potassium, helps controlling blood pressure.
Rye contains arabinoxylan, one valuable dietary fiber, as well as phenolic acid and many other nutrients. Consuming whole rye reduces the risk of getting diabetes, but can also keep your bowel in very good condition. This valuable source of great bio active components may help you lose weight more quickly.
Teff contains resistant starch. This dietary fiber has the ability to balance blood sugar levels. It doesn't contain gluten and has very mild flavor. Simply add it into your baking mixtures, it doesn't need to be ground. Teff is really good when you are on the diet, helps digestion and keeps your colon healthy. Teff is also a very good source of calcium.
Sorghum doesn't contain gluten, but is rich in polycasanols and anti-oxidants. Very good for your entire vascular system, especially for your heart. It lowers cholesterol. Besides it's really tasty and makes your foods interestingly textured.
Oats contain soluble fiber that helps controlling blood sugar levels. It is rich in beta-glucans. These components stimulate the immune system and lower the risk of tumors. High in proteins and healthy fats, low in carbohydrates, with anti-oxidant and anti-inflammatory properties. If cooked, makes a perfect addition to your breakfast.
Millet also has really good anti-inflammatory properties. It is gluten-free, tastes very nice and contains magnesium, among other valuable nutrients. You may simply replace up to thirty percent of your regular flour in your recipes. Can be used for breads and for sweets, but also popped, just like corn, making tasty little snacks you will simply love.
Whole-grain flour blends aren't rising so well, but there are different tips and tricks that can help you achieving much better results. You should increase the water content, knead the dough more, allow longer rise or rise it twice. Adding fats and milk products in can also help. Here are some of the most popular whole grains used in these flour blends.
Amaranth, for example, is one really good source for numerous nutritive substances. One of these substances is lysine, very important amino-acid. Amaranth is gluten-free and suitable for people with celiac disease. It contains different minerals such as iron and magnesium, and even vitamin C. Regular use may lower your cholesterol level.
Gluten-free Quinoa contains all the essential amino acids, fully balanced. This is one of those rare plants that are really rich in protein. Great while you are on diet, because it helps you feel full longer. It may reduce the risk for diabetes. Really rich in potassium, helps controlling blood pressure.
Rye contains arabinoxylan, one valuable dietary fiber, as well as phenolic acid and many other nutrients. Consuming whole rye reduces the risk of getting diabetes, but can also keep your bowel in very good condition. This valuable source of great bio active components may help you lose weight more quickly.
Teff contains resistant starch. This dietary fiber has the ability to balance blood sugar levels. It doesn't contain gluten and has very mild flavor. Simply add it into your baking mixtures, it doesn't need to be ground. Teff is really good when you are on the diet, helps digestion and keeps your colon healthy. Teff is also a very good source of calcium.
Sorghum doesn't contain gluten, but is rich in polycasanols and anti-oxidants. Very good for your entire vascular system, especially for your heart. It lowers cholesterol. Besides it's really tasty and makes your foods interestingly textured.
Oats contain soluble fiber that helps controlling blood sugar levels. It is rich in beta-glucans. These components stimulate the immune system and lower the risk of tumors. High in proteins and healthy fats, low in carbohydrates, with anti-oxidant and anti-inflammatory properties. If cooked, makes a perfect addition to your breakfast.
Millet also has really good anti-inflammatory properties. It is gluten-free, tastes very nice and contains magnesium, among other valuable nutrients. You may simply replace up to thirty percent of your regular flour in your recipes. Can be used for breads and for sweets, but also popped, just like corn, making tasty little snacks you will simply love.
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