Barbecues have remained among the most popular choices to prepare grilled and delicious meals while enjoying the company of family and friends. While it is a common means of cooking, it is also associated with increased risk of cancer and requires alternative ways to prepare a BBQ to prevent health problems. One will not necessarily need to eliminate the grill from your meat preparation, but you should still consider alternatives that will minimize disease.
When it comes to the summer months, there is certainly nothing better than a good old grill and entertainment outdoors. A great deal of criticism surrounds the traditional barbecue because the application of smoke and heat to meats results in the development of cancer causing chemicals including HCA and PAH. Incorporating healthier alternatives can help you and your family continue to enjoy the grill, but without the associated risks.
The use of flavorful herbs and a basting of olive oil have been shown to protect against the formation of chemicals that occur with exposure to heat. This provides more of a reason to make use of ingredients that add to the taste of preferred cuts of meat. The herbs that are included in this range are basil, mint, sage, rosemary, and oregano.
The reason herbs aid in reducing the production of cancer causing carbons is because they contain antioxidants that act as a buffer. It is important to select meats that are of a leaner cut, which means that large amounts of fat should be stripped. Do not allow the fat that drips off of the meat to remain on and under the grill because it will contribute to the smoke causing carbon production.
Grills should remain clean once you have have finished preparing the meal. Be creative and develop marinades that consist of olive oils and lemon juice to add intense flavor and to prevent against the formation of carbons. Do not overcook your food as it simply contributes to the accumulation of the carbons that can increase risk of cancer.
For a delicious barbecue add olive oil and herbs to your vegetables. This is considered among the easiest and most cost effective way to prepare meals. Marinades can be added to both vegetables and meats that are prepared on the grill.
To sum up, barbecuing is a healthy option but requires that the correct steps are taken to better prepare cold cuts. Lean meats can prove flavorful with a marinade and herbs that contain antioxidants to protect from chemical formation. Simply add lemon juice or preferred herbs for the best possible results.
When it comes to the summer months, there is certainly nothing better than a good old grill and entertainment outdoors. A great deal of criticism surrounds the traditional barbecue because the application of smoke and heat to meats results in the development of cancer causing chemicals including HCA and PAH. Incorporating healthier alternatives can help you and your family continue to enjoy the grill, but without the associated risks.
The use of flavorful herbs and a basting of olive oil have been shown to protect against the formation of chemicals that occur with exposure to heat. This provides more of a reason to make use of ingredients that add to the taste of preferred cuts of meat. The herbs that are included in this range are basil, mint, sage, rosemary, and oregano.
The reason herbs aid in reducing the production of cancer causing carbons is because they contain antioxidants that act as a buffer. It is important to select meats that are of a leaner cut, which means that large amounts of fat should be stripped. Do not allow the fat that drips off of the meat to remain on and under the grill because it will contribute to the smoke causing carbon production.
Grills should remain clean once you have have finished preparing the meal. Be creative and develop marinades that consist of olive oils and lemon juice to add intense flavor and to prevent against the formation of carbons. Do not overcook your food as it simply contributes to the accumulation of the carbons that can increase risk of cancer.
For a delicious barbecue add olive oil and herbs to your vegetables. This is considered among the easiest and most cost effective way to prepare meals. Marinades can be added to both vegetables and meats that are prepared on the grill.
To sum up, barbecuing is a healthy option but requires that the correct steps are taken to better prepare cold cuts. Lean meats can prove flavorful with a marinade and herbs that contain antioxidants to protect from chemical formation. Simply add lemon juice or preferred herbs for the best possible results.
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Finally, there is one more health risk from your BBQ: burning your wrists and hands. However you can protect your hands by using heat resistant gloves. Read more at the author's web page about barbecue products.