A surprising number of people experience chronic foot problems. Swelling and pain makes it difficult to walk or run. A large percentage of people suffering from such problems are simply wearing the wrong type of shoes, with high heels being the number one culprit. Another common problem seen by podiatrists is fallen arches. This means that the patient does not have an instep. Insoles for flat feet can help to ease the discomfort experienced by these patients.
People with fallen arches experience a range of symptoms. In extreme cases they may experience constant pain. They also find it difficult to stand on their toes and if they are forced to stand up for long periods they can also experience swelling of the ankles and acute lower back pain. Their shoes wear down unevenly and often collapse toward the inside of the foot.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
There have been rare cases where surgery has been tried but even highly experienced surgeons will only attempt it as a last resort. Reputable podiatrists shun this procedure and say that it is both too risky and dangerous. After making an incision on the side of the foot a plastic insert is put in the bones of the ankle. However, if this fails the patient will experience lifelong pain and discomfort.
There are many reasons why the arches drop. Some people are born that way and the arches simply never develop. Many older people develop the condition because the tendons along the ankles weakened. The cause can also be physical injuries that cause the tendons to become inflamed. Obese people and those suffering from arthritis are very likely to develop dropped arches.
It is interesting to note that the inserts worn by people with dropped arches can also help those with healthy arches to prevent them from dropping. Obese people should seriously consider losing weight, as obesity is one of the main causes of this complaint. Another major cause is the constant wearing of high heels. In fact, podiatrists agree that high heels are the direct cause of most foot problems experienced by women.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
People with fallen arches experience a range of symptoms. In extreme cases they may experience constant pain. They also find it difficult to stand on their toes and if they are forced to stand up for long periods they can also experience swelling of the ankles and acute lower back pain. Their shoes wear down unevenly and often collapse toward the inside of the foot.
There is no cure for this condition. Podiatrists routinely recommend sufferers to try special soles that are designed to support the arches. The vast majority of sufferers benefit from these soles. They can be bought over the counter and in special cases a podiatrist can even order a custom made set if, for some reason, ready made products simply do not provide relief.
The fact that the condition cannot be cured does not mean that there is nothing sufferers can do to lessen the adverse effects of the symptoms. Podiatrists advise that patients should try and walk barefoot whenever they can. It is also recommended to run on the toes and to perform stretch exercises such as stretching the toes as wide as possible. All these exercises help to strengthen the ligaments and tendons in the foot.
There have been rare cases where surgery has been tried but even highly experienced surgeons will only attempt it as a last resort. Reputable podiatrists shun this procedure and say that it is both too risky and dangerous. After making an incision on the side of the foot a plastic insert is put in the bones of the ankle. However, if this fails the patient will experience lifelong pain and discomfort.
There are many reasons why the arches drop. Some people are born that way and the arches simply never develop. Many older people develop the condition because the tendons along the ankles weakened. The cause can also be physical injuries that cause the tendons to become inflamed. Obese people and those suffering from arthritis are very likely to develop dropped arches.
It is interesting to note that the inserts worn by people with dropped arches can also help those with healthy arches to prevent them from dropping. Obese people should seriously consider losing weight, as obesity is one of the main causes of this complaint. Another major cause is the constant wearing of high heels. In fact, podiatrists agree that high heels are the direct cause of most foot problems experienced by women.
Inserts that support the arches is one of the easiest and most cost effective ways in which to relieve the pain and discomfort common to those with dropped arches. They should even be worn by those with healthy foot arches as a preventive measure. Exercise also helps and it is vital to wear shoes that fit properly.
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