We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidant Rich
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
The problem though is when you drink coffee later in the day. It can prevent you from being able to sleep well. Each person will have to evaluate when that time cut off is for drinking coffee and still getting a great night of rest.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
The risk of gall stones is also reduced when you drink coffee on a regular basis. There are compounds found in coffee that help the body to maintain the necessary liquids for the gallbladder and to have enough bile. When there isn't enough bile, there can be obstructions in the intestine. Gallstones can cause a great deal of pain as well as fatigue and jaundice. Drinking coffee daily can reduce that risk by half.
It comes as no surprise that most people know what type II Diabetes is. With it, there are some health concerns that are also a concern for people. But, when a person drinks 3 cups of coffee daily, men could possibly reduce their risk by 60%, while most women can see a decrease in their risk by 30%. This is in part largely due to the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
When it comes to coffee and your health, there are some positive benefits. If you enjoy your coffee, now you can feel better about it! The key is to drink it in moderation and to be aware of the calories in what you add to your coffee. If you drink your coffee black, you will get the most health benefits from it. You need to be careful about the use of artificial sugar products as too much of them can be harmful to your health.
Antioxidant Rich
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
Caffeine isn't necessarily as bad for you as some claim. If you look at pain medicine, you can see that some does contain caffeine. This can help you to feel alert and to have more energy through the day. You can even find that a cup a day will cause you to become more productive. That is one of the reasons why people seek out a cup in the afternoon.
The problem though is when you drink coffee later in the day. It can prevent you from being able to sleep well. Each person will have to evaluate when that time cut off is for drinking coffee and still getting a great night of rest.
Asthma
For those who have trouble breathing, asthma is a real concern. Those who drink coffee on a regular basis are less likely to have asthma attacks. When one does occur, it is also possible to be less severe.
Teeth Protection
The compound found in coffee called Trigonelline offers the bitter taste and the delicious aroma. This is an anti-adhesive and it is also anti-bacterial. As a result, it can protect the teeth and lower the risk of cavities developing.
Prevention
It has been shown that coffee can help to prevent an array of health problems. In fact, studies suggest that coffee consumption daily can reduce the risk of Alzheimer's and even dementia. Some experts even claim that the risk of Parkinson's disease decreases. When you drink a cup of coffee per day, your risk of colon cancer drops 25%. Liver cancer itself drops by 50%, while cirrhosis can decrease by 80%.
Coffee and your health are important when it comes to the issue of heart disease. Coffee can be part of the overall choice for a healthy lifestyle. It can help with reducing the risk of various problems with the heart including arrhythmia, hypertension, and Atherosclerotic Disease.
The risk of gall stones is also reduced when you drink coffee on a regular basis. There are compounds found in coffee that help the body to maintain the necessary liquids for the gallbladder and to have enough bile. When there isn't enough bile, there can be obstructions in the intestine. Gallstones can cause a great deal of pain as well as fatigue and jaundice. Drinking coffee daily can reduce that risk by half.
It comes as no surprise that most people know what type II Diabetes is. With it, there are some health concerns that are also a concern for people. But, when a person drinks 3 cups of coffee daily, men could possibly reduce their risk by 60%, while most women can see a decrease in their risk by 30%. This is in part largely due to the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
When it comes to coffee and your health, there are some positive benefits. If you enjoy your coffee, now you can feel better about it! The key is to drink it in moderation and to be aware of the calories in what you add to your coffee. If you drink your coffee black, you will get the most health benefits from it. You need to be careful about the use of artificial sugar products as too much of them can be harmful to your health.
About the Author:
Thank you to My Cap for their wonderful site and information provided. If you love coffee but also want to do your part to reduce plastic in landfills, check out My Cap for their caps to reuse Keurig and Tassimo capsules; (my-cap.com).