One of the most popular physical activities that one can take up these days would actually be parkour new york. By taking a look at a lot of videos online, it is common to actually see a lot of videos of people running around the streets and doing stunts. If one would also want to take part in this, then here are some basics moves that he will be learning.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
One of the most important set of techniques that one will have to learn would be none other than landing techniques. If one does not learn the proper way of landing after he lands from a high jump, then he will seriously hurt his legs. One of the techniques for landing would be to really bend the legs until one already does a squat.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Climbing is also very important as it is one of the most basic things to do when one is taking free running. In order to be able to take the intense climbing, it is important that one would develop his abdominal muscles. It is these muscles that will help one be able to force himself up while he is scaling a wall.
Lastly, one will also be learning how to vault over tall objects like fences and such. However, if one is just starting, he will only start by jumping over really small objects before he goes to the big things. Eventually as time passes by, he will be learning more techniques.
So basically, those are some of the techniques that one will be learning if he decides to take up parkour new york. One must always remember to be very careful if he decides to push through with this art. If one is not careful, then he may actually get hurt in the process.
The very first requirement when taking up this art would be to make sure to have a well toned body that is well conditioned in order to take intense workouts. Push ups and sit ups are the most basic exercises to do in order to increase a little bit of muscle mass and increase strength. In order to do parkour, one must also make sure that he is very flexible in order to do a good workout.
The most basic move of parkour would actually be jumping because one will be doing this a lot as he starts his training. As a warm up, one would have to practice jumping from one point to another. As days go by, he should steadily increase the distance in which he is jumping in order to improve jumping skills and develop greater leg strength.
One of the most important set of techniques that one will have to learn would be none other than landing techniques. If one does not learn the proper way of landing after he lands from a high jump, then he will seriously hurt his legs. One of the techniques for landing would be to really bend the legs until one already does a squat.
After learning how to jump and land the right way, then the next thing on the list to learn would be how to roll. Now rolling can be used as a part of the arsenal or probably as a landing maneuver. Now the proper way to roll in parkour would be to do a shoulder roll which involves smashing the shoulder to the ground in order to force the body forward and do a roll.
Climbing is also very important as it is one of the most basic things to do when one is taking free running. In order to be able to take the intense climbing, it is important that one would develop his abdominal muscles. It is these muscles that will help one be able to force himself up while he is scaling a wall.
Lastly, one will also be learning how to vault over tall objects like fences and such. However, if one is just starting, he will only start by jumping over really small objects before he goes to the big things. Eventually as time passes by, he will be learning more techniques.
So basically, those are some of the techniques that one will be learning if he decides to take up parkour new york. One must always remember to be very careful if he decides to push through with this art. If one is not careful, then he may actually get hurt in the process.