We all understand that the top foods to eat when we want to lose weight are healthy fats, whole grains and lean meats. These would be the food items that should give us the energy and protein we need. They keep our bodies nicely balanced nutritionally but don't stuff us full of empty calories that will later need to be burned off at the gym. Are you aware, however, that some of the foods you've been thinking are good for your diet program could actually be making you retain weight? They could even be making you gain additional pounds! Here are a number of the foods that may be undermining your diet efforts.
Sports Drinks tend not to really help you. You've probably been thinking that the sports drink is the best way to help your system feel better after a workout. Most doctors will let you know, though, that if your training does not go over ninety minutes then you should be fine just by drinking water. Sports drinks are packed with sugar and calories and a lot of other things you don't need including artificial flavors and colors which defeat any attempts at eating only natural products. Try drinking some chocolate milk as a substitute. The sugar inside the chocolate helps your muscles start to recover and the calcium in milk keeps your bones strong.
You don't need protein shakes. Lots of individuals are convinced having a protein shake is a good way to curb cravings between meals. What you will be actually doing, specifically if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular thinking, protein doesn't get stored as muscle, it gets stored as fat. This means that if you have already consumed too much protein that day, your body will simply store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn't really healthy at all. It's commonly considered that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The truth is that pre-packaged deli meat is packed full of preservatives and about a third of your recommended daily sodium intake. This could be particularly dangerous if you are at risk for heart disease. Instead of buying the pre-packaged products, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these selections are more high priced but they are much healthier for you in the long run.
There are many things that we imagine are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask your physician which items are the finest to eat and then follow the directions you are given. If you are very careful about what you eat and are good to your entire body, losing weight probably won't be all that big an issue.
Sports Drinks tend not to really help you. You've probably been thinking that the sports drink is the best way to help your system feel better after a workout. Most doctors will let you know, though, that if your training does not go over ninety minutes then you should be fine just by drinking water. Sports drinks are packed with sugar and calories and a lot of other things you don't need including artificial flavors and colors which defeat any attempts at eating only natural products. Try drinking some chocolate milk as a substitute. The sugar inside the chocolate helps your muscles start to recover and the calcium in milk keeps your bones strong.
You don't need protein shakes. Lots of individuals are convinced having a protein shake is a good way to curb cravings between meals. What you will be actually doing, specifically if the remainder of your diet consists of whole and healthy foods, is helping your body overdose on protein. Contrary to popular thinking, protein doesn't get stored as muscle, it gets stored as fat. This means that if you have already consumed too much protein that day, your body will simply store what it doesn't need in your fat cells and that doesn't help you lose weight or inches of your waist line at all.
Pre-packaged deli meat isn't really healthy at all. It's commonly considered that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. The truth is that pre-packaged deli meat is packed full of preservatives and about a third of your recommended daily sodium intake. This could be particularly dangerous if you are at risk for heart disease. Instead of buying the pre-packaged products, you need to instead use home cooked poultry or freshly sliced meat from your grocery store's deli counter. Sure these selections are more high priced but they are much healthier for you in the long run.
There are many things that we imagine are better than others like choosing a whole wheat bagel each morning when the truth is that a bowl of cinnamon sprinkled oatmeal is a much healthier choice. Ask your physician which items are the finest to eat and then follow the directions you are given. If you are very careful about what you eat and are good to your entire body, losing weight probably won't be all that big an issue.
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