Neck traction is a type of physical therapy designed to alleviate pain by gently stretching the cervical area of the spine. Physicians, chiropractors, and therapists frequently use this technique to relieve neck pain. However, it is also possible for patients to perform certain techniques in the privacy of their own home, if quality neck traction equipment is available.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
Simple neck braces are frequently used on such patients also. Devices of this kind are generally only worn when one is up and about, although individuals who need such braces while sleeping can be prescribed a softer version of the device. The brace selected will primarily depend on the reason for which it is being worn, and suggestions made by the patient's physician.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
Over the door traction is a technique that has become quite popular among patients with cervical problems. With this method, the person's neck is placed in a type of harness that is hung over a sturdy door. The harness is attached to weights, water bags or similar objects, and the latter are used to slowly stretch the area and hopefully eradicate pain and discomfort.
Slant boards or inversion tables are other types of equipment that are frequently used on patients with cervical problems. An inversion table is used to lower the head and chest so that gravity will gently pull these areas in a downward motion. This can also be accomplished by placing the patient on the aforementioned slant board. The latter is a wide plank that is cushioned and positioned on a simple fulcrum that remains stationary throughout the process. However, this particular technique is not suitable for those with blood pressure problems, vertigo, or glaucoma.
Simple neck braces are frequently used on such patients also. Devices of this kind are generally only worn when one is up and about, although individuals who need such braces while sleeping can be prescribed a softer version of the device. The brace selected will primarily depend on the reason for which it is being worn, and suggestions made by the patient's physician.
Equipment is not always needed to complete certain techniques. For example, some practitioners recommend various yoga poses to reduce pressure in the cervical region. However, it is always wise to first consult a medical doctor before attempting to participate in yoga. If one does not perform the motions correctly, his or her condition may be exacerbated.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
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