Paleo nutrition bars can be a nutritious, easy snack that can keep you satisfied and give you energy. Plus, paleo bars don't contain all of the unhealthy processed ingredients that can damage your health. If you cannot find a flavor you like or you do not wish to pay for store-bought treats, you can make your very own in your kitchen by following a simple list of ingredients.
Components in paleo protein bars differ, however, they normally include a range of nuts and seeds, an element that helps keep the blend together, seasoning and sometimes an extra source of protein. Recipes can also be altered to improve tastes, boost protein or add selection.
I don't think there is one "best" recipe, as different individuals have various tastes. In fact, lots of people who make their own paleo protein bars have actually tested several different recipes before choosing one or two that they truly like.
Using a Range of Nuts and Seeds
There are many options when it comes to nuts and seeds. Some popular choices are almonds, walnuts, cashews, macadamia nuts, Brazil nuts, sunflower seeds, flax seeds, pumpkin seeds, etc. Making use of a variety of various seeds in a recipe will create an unique texture and increase the nutrition value.
Keeping Your Bar from Falling Apart
Naturally, the point of baking snack bars is to have a convenient (and occasionally portable) treat that will not crumble in your hand as you are biting into it. There are a range of different ingredients you can add to make everything stick together, while also improving the nutritional value of your paleo snack.
Here are some ideas: almond butter or other nut butters, coconut oil added to almond meal, protein powder combined with an egg or raw honey. As you can see, some ingredients include more protein and some are sweeter or more flavorful than others. You can include a number of these sticky components - or you can add all of them.
Boosting the Taste
This is where the food preparation gets interesting. With a basic spice or liquid flavoring, you can alter the whole taste of your bars without changing the whole dish. For example, many people include cinnamon, cocoa or vanilla extract, however, you might also use peppermint, lemon extract, cayenne pepper, coffee, etc.
Furthermore, you can add various other nutritious flavor enhancers like shredded unsweetened coconut or dried fruit like blueberries or dried apples.
The Baking Procedure
The technique of cooking protein bars can also differ, depending on the ingredients you utilize and the size of your recipe. Generally, the process involves baking your bars in the oven at about 325 degrees for about 10 minutes - give or take a couple of minutes.
Components in paleo protein bars differ, however, they normally include a range of nuts and seeds, an element that helps keep the blend together, seasoning and sometimes an extra source of protein. Recipes can also be altered to improve tastes, boost protein or add selection.
I don't think there is one "best" recipe, as different individuals have various tastes. In fact, lots of people who make their own paleo protein bars have actually tested several different recipes before choosing one or two that they truly like.
Using a Range of Nuts and Seeds
There are many options when it comes to nuts and seeds. Some popular choices are almonds, walnuts, cashews, macadamia nuts, Brazil nuts, sunflower seeds, flax seeds, pumpkin seeds, etc. Making use of a variety of various seeds in a recipe will create an unique texture and increase the nutrition value.
Keeping Your Bar from Falling Apart
Naturally, the point of baking snack bars is to have a convenient (and occasionally portable) treat that will not crumble in your hand as you are biting into it. There are a range of different ingredients you can add to make everything stick together, while also improving the nutritional value of your paleo snack.
Here are some ideas: almond butter or other nut butters, coconut oil added to almond meal, protein powder combined with an egg or raw honey. As you can see, some ingredients include more protein and some are sweeter or more flavorful than others. You can include a number of these sticky components - or you can add all of them.
Boosting the Taste
This is where the food preparation gets interesting. With a basic spice or liquid flavoring, you can alter the whole taste of your bars without changing the whole dish. For example, many people include cinnamon, cocoa or vanilla extract, however, you might also use peppermint, lemon extract, cayenne pepper, coffee, etc.
Furthermore, you can add various other nutritious flavor enhancers like shredded unsweetened coconut or dried fruit like blueberries or dried apples.
The Baking Procedure
The technique of cooking protein bars can also differ, depending on the ingredients you utilize and the size of your recipe. Generally, the process involves baking your bars in the oven at about 325 degrees for about 10 minutes - give or take a couple of minutes.
About the Author:
There are 7 paleo bars that get great ratings from buyers. See this video on paleo snack bars to find out what they are.