People seem to always be looking for better ways to stay healthy today. Some buy memberships at gyms or buy exercising equipment for home to work out with and get physically stronger and healthier. The virtues of watching what one eats has been known for years, but few people think about adding a little extra something into their foods to protect them from some illnesses and relieve the symptoms of other illnesses they may already have. One thing to consider is the health benefits of spices. Many come in powdered form that can be easily sprinkled onto meals, soups and deserts.
Ginger is a root that has been used for thousands of years. Ginger has been known to help a person overcome nausea which can help people suffering from motion sickness and chemotherapy. This root also helps the circulatory system by relaxing blood vessels and increasing blood flow. The antioxidants can assist the body in combating heart disease, arthritis and cancer. Ginger can be made as a tea or it can be added to seafood, meats, and deserts to enhance their flavor.
A plan that grows wild in many hot climates is oregano. Oregano can also be grown in colder climates, but it must either be done during the warm months or inside the house. Oregano is good for strengthening the immune system and kills many different types of bacteria. Many people like to put oregano onto pizza and into Italian dishes.
Cinnamon is derived from tropical trees in East Asia and it is useful to inhibit the growth of bacteria, yeast and fungi. Studies have shown that cinnamon is useful in the prevention of blood clots. Many people use cinnamon in coffee and tea and as a topping on some puddings.
Turmeric is a tropical plant found in India. Turmeric has anti inflammatory properties that have been helpful in reducing the symptoms of illness like Crohns disease, rheumatoid arthritis and cystic fibrosis. Some studies have also determined that the spice helps to protect the liver and heart from diseases as well. People like to use turmeric in curries, egg dishes, salad dressings and sauces. This spice also gives mustard its yellow color.
Sage is a leafy plant that can be found almost everywhere. The herb as anti inflammatory and antioxidant that has enzymes that promotes the movement of oxygen throughout the body. People suffering from bronchial asthma, atherosclerosis and rheumatoid arthritis have found this herb to be useful in making them feel better. There is some proof that sage also improves brain function. This spice can be used to flavor casseroles, sauces, and meat dishes.
Red chili peppers are used by some people to help them lose weight. They are also good for controlling cholesterol and triglyceride levels. People will put the pepper into salsa, soups and curries.
The health benefits of spices are well known. These herbs not only improve the physical and mental condition of people, but they also can make foods taste good. One might want to take the time to experiment with the different varieties to determine which ones work best for them.
Ginger is a root that has been used for thousands of years. Ginger has been known to help a person overcome nausea which can help people suffering from motion sickness and chemotherapy. This root also helps the circulatory system by relaxing blood vessels and increasing blood flow. The antioxidants can assist the body in combating heart disease, arthritis and cancer. Ginger can be made as a tea or it can be added to seafood, meats, and deserts to enhance their flavor.
A plan that grows wild in many hot climates is oregano. Oregano can also be grown in colder climates, but it must either be done during the warm months or inside the house. Oregano is good for strengthening the immune system and kills many different types of bacteria. Many people like to put oregano onto pizza and into Italian dishes.
Cinnamon is derived from tropical trees in East Asia and it is useful to inhibit the growth of bacteria, yeast and fungi. Studies have shown that cinnamon is useful in the prevention of blood clots. Many people use cinnamon in coffee and tea and as a topping on some puddings.
Turmeric is a tropical plant found in India. Turmeric has anti inflammatory properties that have been helpful in reducing the symptoms of illness like Crohns disease, rheumatoid arthritis and cystic fibrosis. Some studies have also determined that the spice helps to protect the liver and heart from diseases as well. People like to use turmeric in curries, egg dishes, salad dressings and sauces. This spice also gives mustard its yellow color.
Sage is a leafy plant that can be found almost everywhere. The herb as anti inflammatory and antioxidant that has enzymes that promotes the movement of oxygen throughout the body. People suffering from bronchial asthma, atherosclerosis and rheumatoid arthritis have found this herb to be useful in making them feel better. There is some proof that sage also improves brain function. This spice can be used to flavor casseroles, sauces, and meat dishes.
Red chili peppers are used by some people to help them lose weight. They are also good for controlling cholesterol and triglyceride levels. People will put the pepper into salsa, soups and curries.
The health benefits of spices are well known. These herbs not only improve the physical and mental condition of people, but they also can make foods taste good. One might want to take the time to experiment with the different varieties to determine which ones work best for them.
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