Did you know that Apples are one of the most popular fruits when it comes to the American diet? If they are not part of your daily diet then you are passing on some great health benefits.
Have you ever heard someone say an apple a day keeps the doctor away? Once you take a closer look at some of the health benefits of apples, you might see more clearly.
Apples come in a wide variety such as granny smith, honey crisp, Fuji, gala, red delicious and more. Everyone seems to have their favorite as apples can vary widely in flavor from the super sweet to the tart.
An interesting fact, apples are of the Rose family of plants and are round and usually have green, red or pink colored skins. You can eat them raw or as some people do, bake them into a pie.
Apples are also packed with health benefits, such as anti-cancer benefits. Apples are rich in flavonoids, especially the skins, which can help reduce the risks of breast cancer, liver cancer, colon cancer and others.
To add to that, the vitamins and minerals found in this wonderous fruit also help to lower the risk of diabetes, help in reducing cholesterol and they help to keep you in great shape. The fiber alone helps to rid your system of fats which also helps to stop plaque from building up and, it also helps in keeping blood sugars level.
To add to all this, they also help in stopping the formation of gallstones, they help to protect you from Parkinson's and Alzheimer's disease, they boost your immune system, prevent cataracts, help to stop irritable bowel syndrome, help you better control of your weight and even help in giving you a healthier smile. How do you like that, for an all included package of health benefits.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
Apples are the tastiest "healthy" food in your grocery store. So how do you like 'dem apples? Very much, actually!
Have you ever heard someone say an apple a day keeps the doctor away? Once you take a closer look at some of the health benefits of apples, you might see more clearly.
Apples come in a wide variety such as granny smith, honey crisp, Fuji, gala, red delicious and more. Everyone seems to have their favorite as apples can vary widely in flavor from the super sweet to the tart.
An interesting fact, apples are of the Rose family of plants and are round and usually have green, red or pink colored skins. You can eat them raw or as some people do, bake them into a pie.
Apples are also packed with health benefits, such as anti-cancer benefits. Apples are rich in flavonoids, especially the skins, which can help reduce the risks of breast cancer, liver cancer, colon cancer and others.
To add to that, the vitamins and minerals found in this wonderous fruit also help to lower the risk of diabetes, help in reducing cholesterol and they help to keep you in great shape. The fiber alone helps to rid your system of fats which also helps to stop plaque from building up and, it also helps in keeping blood sugars level.
To add to all this, they also help in stopping the formation of gallstones, they help to protect you from Parkinson's and Alzheimer's disease, they boost your immune system, prevent cataracts, help to stop irritable bowel syndrome, help you better control of your weight and even help in giving you a healthier smile. How do you like that, for an all included package of health benefits.
If they are not part of your daily diet, you might want to reconsider. One of the best things you can do is add apples to your daily diet, they don't need any preparation, there is a wide variety and you don't need a fork or a spoon. You can add them to a salad or liven things up and add them to a main dish. You can even make your own healthy smoothie.
Apples are the tastiest "healthy" food in your grocery store. So how do you like 'dem apples? Very much, actually!
About the Author:
Author Jessie Atkinson discusses apple nutrition at Apple Nutrition. Jessie also takes a glimpse at avocado nutrition at Avocado Nutrition.