Soft tissue injury is just what the name indicates : injury to any of the softer tissues of the body. Such injuries can happen in the skin, muscles, tendons and ligaments. They are commonly caused by overuse and impact.
These kind of injuries are common in sportsmen, but can happen to any person and are sometimes noticed after a tedious day of gardening, doing work round the house, and doing repeated heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and listening to the body's alert signals, how many of us basically stretch before gardening or clearing out the garage? Even well-trained athletes are well-known for not stretching properly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a while to heal, often weeks, months or perhaps years depending on the extremity. Treating the injury swiftly and properly is vital to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter depending on the cause and location. Aside from the clear discomfort you'll feel, other local symptoms may often include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and drop off in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made of amino acids. These amino acids help your body build muscle after a workout. They also get sent to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In short , if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, discomfort is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs gigantic amounts of energy to try the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.
These kind of injuries are common in sportsmen, but can happen to any person and are sometimes noticed after a tedious day of gardening, doing work round the house, and doing repeated heavy lifting at work.
While a great defensive measure against soft tissue damage is stretching before unnecessary exercise and listening to the body's alert signals, how many of us basically stretch before gardening or clearing out the garage? Even well-trained athletes are well-known for not stretching properly. Then we feel the agony after it's too late.
Sadly, soft tissue wounds can take a while to heal, often weeks, months or perhaps years depending on the extremity. Treating the injury swiftly and properly is vital to assisting the body in the recovery process.
What are the symptoms of soft tissue damage?
The severity and nature of soft tissue injury symptoms will alter depending on the cause and location. Aside from the clear discomfort you'll feel, other local symptoms may often include :
-inflammation in the concerned area
-redness
-muscle spasms
-muscle weakness
-increase and drop off in agony depending on use and rest of areas affected
How Does Whey Protein Support the Recovery from a Soft Tissue Injury?
In simple terms proteins such as those in whey are made of amino acids. These amino acids help your body build muscle after a workout. They also get sent to the muscle fibres and boost the recovery process post-injury.
Undenatured whey protein, a by-product of cheese production, has the highest known levels of branched chain amino acids of any natural food source. It's these high levels that give whey protein its name for being so effective at muscle tissue repair [*T]. In particular, the amino acids glutamine and leucine help to reduce soft tissue damage.
In short , if you've suffered a soft tissue injury and you would like to speed up the recovery process, give your body the support it needs and take a high quality whey protein. In fact , while we may not understand completely the complex healing processes going on inside the body, discomfort is our caution signal that something has gone wrong and the body is in major healing mode.
Any time the body is recovering from an injury, it needs gigantic amounts of energy to try the recovery process and get you well again. And that requires good nutritional support including good protein. Your food is your fuel. So make sure it's premium grade.
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