If you are like most people, then you have tried quite a few diets, with varying degrees of success. You probably have lost weight, until you get to a certain point, and then you don't lose any more, whatever you do. This plateau that most people hit, is common with virtually all diet plans. There is a new way of avoiding this plateau by working to trick your metabolism.
It is likely you have already experienced this plateau, which will normally end the diet plan with lots of disappointment. The plateau is an odd phenomenon and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight falls off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the body reacting to the changes you happen to be putting it through. Your body switches into protection mode to prevent starvation, so it slows your metabolism. This, then, will keep you from being able to lose more pounds.
This is what causes people to believe they are not capable of losing the weight they want, and they stop trying. At this point they go back to eating, and putting on their weight back plus even more than they dropped usually. The best way to stop this is to pick a diet where your calories merely get shifted. What you are trying to do is eat a different number of calories every day, which is supposed to deceive your metabolism. When this works, it stops your body from flicking the switch and going into protective mode. This will keep your metabolism steady instead of slowing down and you're going to lose even more weight. If you get to this point, you'll have passed your plateau and your diet will keep working the way it was designed to work.
It's not difficult to work this plan into your daily routine. Probably the most popular method of caloric cycling is the 14 day method. In this plan, you follow your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly want to eat. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and avoid the plateau. This really is quite handy in keeping you on course with the stricter dieting programs. You can actually keep doing these 14 days repeatedly until you are content with your weight loss.
The 2 day plan is another very good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. Keep repeating the method for as long as it takes you to achieve a satisfying level of weight loss. This program is great for helping you get past your plateau and lose the weight you want to lose so you should look it over.
It is likely you have already experienced this plateau, which will normally end the diet plan with lots of disappointment. The plateau is an odd phenomenon and it happens to even the most successful dieters when they arrive at the third or fourth week of their diet plans. Until that moment, the weight falls off and then it just stops and absolutely nothing you do can get your body to shed more weight. This is the body reacting to the changes you happen to be putting it through. Your body switches into protection mode to prevent starvation, so it slows your metabolism. This, then, will keep you from being able to lose more pounds.
This is what causes people to believe they are not capable of losing the weight they want, and they stop trying. At this point they go back to eating, and putting on their weight back plus even more than they dropped usually. The best way to stop this is to pick a diet where your calories merely get shifted. What you are trying to do is eat a different number of calories every day, which is supposed to deceive your metabolism. When this works, it stops your body from flicking the switch and going into protective mode. This will keep your metabolism steady instead of slowing down and you're going to lose even more weight. If you get to this point, you'll have passed your plateau and your diet will keep working the way it was designed to work.
It's not difficult to work this plan into your daily routine. Probably the most popular method of caloric cycling is the 14 day method. In this plan, you follow your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly want to eat. You can switch your foods during the day and trick your metabolism and then for three days eat what you would like to eat and avoid the plateau. This really is quite handy in keeping you on course with the stricter dieting programs. You can actually keep doing these 14 days repeatedly until you are content with your weight loss.
The 2 day plan is another very good plan in which you eat as usual for one day and then cut your calories by 20% all the way up to 35%. Keep repeating the method for as long as it takes you to achieve a satisfying level of weight loss. This program is great for helping you get past your plateau and lose the weight you want to lose so you should look it over.
About the Author:
Kayla Milliway is a expert blogger known for writing on a variety of subjects. Her high-quality work can be seen at Life wave training and on World Ventures Review