The worst aspect of the fitness industry is the amount of misinformation and hype surrounding the effects of certain supplements. Many people just want to know how to build muscle and never find the answer as they get lost in a world of sales hype. Today we'll look at creatine supplements and help you to know what to look for in this area.
There is no doubt that the number one cause of failure in the fitness industry is confusion.
The fact is understanding your supplements is often needlessly over complicated by companies looking to lead you into believing you'll get miracle results if you spend your cash on their next big product, or trainers needlessly over-explaining things in a bid to give themselves a pat on the back.
Because of this tendency to over complicate supplements, people get lost and have no clue where to start. It doesn't need to be like that.
Every company tells you their latest product is the best to ever hit the market, we're sure you have already come across that type of thing.
This particular product is designed to increase your body's ability to perform explosive movements. Your body generates it already, it's what you use up when you go for a short sprint or perform any heavy lifting motion. The problem is we don't have very much of it in our system at any one time, so by supplementing it you can increase these stores dramatically.
Basically, these increased stores of this substance result in your ability to lift slightly heavier weights for slightly longer periods of time.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
Will it make you bigger? No. You still need to do the work. It can be like putting a more expensive kind of petrol in your car and then not driving it. It improves your ability to work harder in the gym and as a result you will get bigger and stronger, but don't be fooled into thinking that just by taking the supplement you'll get results. It needs to be coupled with your efforts in the gym.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
The oldest form of this supplement, which is referred to as monohydrate, is the blend with the most actual scientific research to prove it's ability to enhance your physical results. All other blends pale into insignificance when compared in terms of the sheer volume of scientific evidence behind it.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
So, if you want to know how to build muscle and you are looking at using a creatine supplement as a way to enhance your results in the gym, our recommendation is to start with a simple monohydrate product and take things from there. Now you know the facts on what it does, you should be able to push to the next level.
There is no doubt that the number one cause of failure in the fitness industry is confusion.
The fact is understanding your supplements is often needlessly over complicated by companies looking to lead you into believing you'll get miracle results if you spend your cash on their next big product, or trainers needlessly over-explaining things in a bid to give themselves a pat on the back.
Because of this tendency to over complicate supplements, people get lost and have no clue where to start. It doesn't need to be like that.
Every company tells you their latest product is the best to ever hit the market, we're sure you have already come across that type of thing.
This particular product is designed to increase your body's ability to perform explosive movements. Your body generates it already, it's what you use up when you go for a short sprint or perform any heavy lifting motion. The problem is we don't have very much of it in our system at any one time, so by supplementing it you can increase these stores dramatically.
Basically, these increased stores of this substance result in your ability to lift slightly heavier weights for slightly longer periods of time.
Once the facts are broken down like that it becomes very, very easy to understand why so many athletes and bodybuilders use products containing this ingredient.
Will it make you bigger? No. You still need to do the work. It can be like putting a more expensive kind of petrol in your car and then not driving it. It improves your ability to work harder in the gym and as a result you will get bigger and stronger, but don't be fooled into thinking that just by taking the supplement you'll get results. It needs to be coupled with your efforts in the gym.
One area where people don't expect to come unstuck is choosing which blend of this supplement to use. There is more than one type of this product and all the major companies will have a range of different options, ranging from pills, to powders, to drinks.
The oldest form of this supplement, which is referred to as monohydrate, is the blend with the most actual scientific research to prove it's ability to enhance your physical results. All other blends pale into insignificance when compared in terms of the sheer volume of scientific evidence behind it.
That is largely due to the fact that monohydrate has been with us for around two decades and has been the subject of far more studies and trials than any of the newer options. It's also the most cost effective blend, so it's certainly a good place to start.
So, if you want to know how to build muscle and you are looking at using a creatine supplement as a way to enhance your results in the gym, our recommendation is to start with a simple monohydrate product and take things from there. Now you know the facts on what it does, you should be able to push to the next level.
About the Author:
Writer: Russ Howe PTI is a popular fitness coach. Learn how to build muscle with our free video guide showing the five principles to a more powerful physique and creatine.