Spices not only add to the savory taste of your dishes, but it also serves to nourish the body. A long list of health benefits of spices is acknowledged by most people. This encourages them to initially treat their health conditions in a natural way instead of directly taking prescription medications.
For instance, garlic is known to effectively lower blood pressure and decrease the risk of having heart disease. Sources note that one or two cloves a week may provide protection from cancer and may be able to disrupt the growth of tumor cells. It is distinctly recognized as a means to prevent and treat for the common cold. Further, it is acknowledged to be a natural mosquito repellent, more so an antifungal and antibacterial.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
Aside from being a good source of antioxidant, cinnamon also acts as a boost in the immunity. It makes muscle repair faster after carrying out a heavy exercise. Furthermore, it is used to treat chest pains, kidney disorders as well as fight against cancer.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
It was noted that lemon peel contains much more vitamins than the lemon juice itself. They tend to free the body from the toxic elements thus helping in its rejuvenation process. It contains citric acid which is thought to be a natural preservative. It aids in digestion and helps dissolve kidney stones. Studies show that rosemary aids in escalating the mood and further boosts the immune system thus protecting the body from acquiring certain conditions. It can also be used as a mouthwash. It prevents water retention in the body due to its mild diuretic property.
Chili pepper ought to be good for the health. It helps in clearing off nasal congestion easily thus allowing the body to relax. It contains capsaicin which is said to increase the metabolic rate thereby aid in the fat burning process. Studies show that it reduces the amount of fibrin in the blood resulting in lower tendency to clot.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
For instance, garlic is known to effectively lower blood pressure and decrease the risk of having heart disease. Sources note that one or two cloves a week may provide protection from cancer and may be able to disrupt the growth of tumor cells. It is distinctly recognized as a means to prevent and treat for the common cold. Further, it is acknowledged to be a natural mosquito repellent, more so an antifungal and antibacterial.
In food and beverages, ginger is used as a flavoring agent. In addition to that, it is also believed to be an effective antioxidant and stimulates good circulation by relaxing the blood vessels. It is also used as pain reliever from muscle soreness and menstrual pain. Stomach problems such as loss of appetite, morning sickness and nausea are also treated by ginger.
Aside from being a good source of antioxidant, cinnamon also acts as a boost in the immunity. It makes muscle repair faster after carrying out a heavy exercise. Furthermore, it is used to treat chest pains, kidney disorders as well as fight against cancer.
Another antioxidant is the parsley. This is known to help counteract certain carcinogens such as those found in cigarette smoke as it inhibits the formation of tumor, specifically in the lungs. It is a good source of various nutrients including folic acid, vitamins A and C and further improves vision.
Turmeric has long been used by the Indian and Chinese systems. It has exhibited significant anti-inflammatory activity and an effective treatment for inflammatory bowel syndrome. It is said to reduce the risk of childhood leukemia. Studies show that it has the ability to improve liver function and lower cholesterol level.
It was noted that lemon peel contains much more vitamins than the lemon juice itself. They tend to free the body from the toxic elements thus helping in its rejuvenation process. It contains citric acid which is thought to be a natural preservative. It aids in digestion and helps dissolve kidney stones. Studies show that rosemary aids in escalating the mood and further boosts the immune system thus protecting the body from acquiring certain conditions. It can also be used as a mouthwash. It prevents water retention in the body due to its mild diuretic property.
Chili pepper ought to be good for the health. It helps in clearing off nasal congestion easily thus allowing the body to relax. It contains capsaicin which is said to increase the metabolic rate thereby aid in the fat burning process. Studies show that it reduces the amount of fibrin in the blood resulting in lower tendency to clot.
Everyone is allowed to enjoy the health benefits of spices on a daily basis. These may just be few of the common sights in your household but some are not aware of its significance to their health. Thus all you need to do is prepare the recipe of your favorite dish and blend in these spices.
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