A lot of people never complete a programmed diet because the food
lineup looks and are actually tasteless. But what if you can whip us
something healthy but still delicious recipes, that will be quite a
feat. It is not hard actually; ingredients could be substituted and
still produce mouth watering dishes.
The succeeding pointers are quite simple and will basically follow your normal food preparation process. However, there would be extra steps and might consume a little more time.
We have designed this to be very easy to encourage more dieters to cook something interesting and delicious for their own sake, thus making the diet program more enjoyable through appetizing food less half of the calories.
Let us begin. By the end of this session, we believe there is something here that you can use to help you pass your weight loss management program in a breeze.
1. Beef - After browning it, drain the excess oil and rinse it using hot water. This will take out 50% of the fat while retaining its flavor.
2. Use chicken broth instead of butter in your pasta and rice dishes, even for stuffing.
3. For oil, again use chicken or beef broth or wine. This will produce a distinct flavor without the unnecessary fat.
4. Do not put oil in your marinade. Instead, put fruit juice, salad dressing or wine. The acidic solution will add flavor while lessening the fat.
5. For your pasta dishes, make use of cheeses which have less fat content such as cottage cheese.
6. Between mozzarella and cheddar, use the mozzarella for 50% lesser calories.
7. Put your oven to good use, avoid frying your food. To achieve crispiness, coat your food with beaten egg, and then roll it in bread crumbs, arrange them in a baking tray and bake away. You will be eating crispy meat without the fat accumulated when deep frying.
8. Skimmed milk is much healthier than whole milk with less 8g of fat per glass.
9. Use yogurt instead of oil in all your bake products such as cakes, muffins, and brownies. Your finished products will be more nutritious and contain less fat.
10. Two egg whites are better than one whole egg.
List down all the ingredient changes that you did, and possibly the comments on the taste for your future reference. The above are just a few of the many things you can do when planning your diet. There are a lot more and perhaps you can come up with your own substitutions.
Regardless if you just changed some of the recipe's ingredients or totally changed the entire recipe, you could achieve the taste of your favorite foods in its healthier version, meaning, less calories.
Try them and see which of the substitutions you will like best. You have nothing to lose except your unwanted weight.
The succeeding pointers are quite simple and will basically follow your normal food preparation process. However, there would be extra steps and might consume a little more time.
We have designed this to be very easy to encourage more dieters to cook something interesting and delicious for their own sake, thus making the diet program more enjoyable through appetizing food less half of the calories.
Let us begin. By the end of this session, we believe there is something here that you can use to help you pass your weight loss management program in a breeze.
1. Beef - After browning it, drain the excess oil and rinse it using hot water. This will take out 50% of the fat while retaining its flavor.
2. Use chicken broth instead of butter in your pasta and rice dishes, even for stuffing.
3. For oil, again use chicken or beef broth or wine. This will produce a distinct flavor without the unnecessary fat.
4. Do not put oil in your marinade. Instead, put fruit juice, salad dressing or wine. The acidic solution will add flavor while lessening the fat.
5. For your pasta dishes, make use of cheeses which have less fat content such as cottage cheese.
6. Between mozzarella and cheddar, use the mozzarella for 50% lesser calories.
7. Put your oven to good use, avoid frying your food. To achieve crispiness, coat your food with beaten egg, and then roll it in bread crumbs, arrange them in a baking tray and bake away. You will be eating crispy meat without the fat accumulated when deep frying.
8. Skimmed milk is much healthier than whole milk with less 8g of fat per glass.
9. Use yogurt instead of oil in all your bake products such as cakes, muffins, and brownies. Your finished products will be more nutritious and contain less fat.
10. Two egg whites are better than one whole egg.
List down all the ingredient changes that you did, and possibly the comments on the taste for your future reference. The above are just a few of the many things you can do when planning your diet. There are a lot more and perhaps you can come up with your own substitutions.
Regardless if you just changed some of the recipe's ingredients or totally changed the entire recipe, you could achieve the taste of your favorite foods in its healthier version, meaning, less calories.
Try them and see which of the substitutions you will like best. You have nothing to lose except your unwanted weight.
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